micro

moments

Guided Microdosing is a gentle, supportive approach to working with psilocybin through sub-perceptual doses that fit into everyday life. Designed to enhance emotional well-being, clarity, and personal growth, this program combines personalized guidance, therapeutic support, and integration to help create meaningful, lasting change.

Guided Micro-dosing Program

Microdosing involves taking a carefully measured, sub-perceptual dose of psilocybin on a structured schedule. Unlike a full psychedelic journey, microdosing does not produce hallucinations or significantly alter consciousness. Instead, many people experience subtle shifts in mood, clarity, creativity, emotional resilience, and overall well-being over time.

For many clients, micro-dosing is an excellent introduction to working with psilocybin. It offers a gentle opportunity to build awareness, strengthen your relationship with yourself, and begin making meaningful changes while remaining fully engaged in everyday life. It is also a powerful tool for supporting integration following a full therapeutic journey, helping insights become lasting habits and sustainable transformation.

Your Personalized and Guided Micro-dosing Program Includes ꩜

  • Complimentary 15-minute consultation to determine whether this approach is right for you

  • One 75-minute Initiation Session to clarify your goals, review your history, establish your personalized protocol, and prepare for your experience (Value: $444)

  • A thoughtfully designed Journey Within Workbook to guide reflection, intention-setting, and integration throughout the process (Value: $88)

  • Personalized dosing guidance, ongoing check-ins, and support throughout your protocol (Value: $500)

  • Psilocybin medicine (vetted and secured for you, locally grown and harvested, for guided medicinal use only)

  • One 50-minute Integration Session to evaluate your experience, deepen insights, and determine recommendations for continued growth (Value: $333)

Over $1,500 in therapeutic support, guidance, and resources now for $777.

This program is designed to offer far more than a dosing schedule. It is a supported therapeutic process that combines preparation, skilled guidance, intentional reflection, and integration to help create meaningful, lasting change.

If you're curious whether micro-dosing is the right next step, I invite you to schedule a complimentary consultation. Together we'll explore your goals, answer your questions, and determine whether this approach aligns with your unique needs and intentions. Your healing journey begins with a conversation. Click on the “Get Started” button below to schedule a time that works for you.

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FAQs

Will I hallucinate or feel "high"?

No. A properly calibrated micro-dose is intended to be sub-perceptual, meaning you should be able to go about your day without experiencing the altered perception associated with a full psychedelic dose. Your dosing protocol is personalized and adjusted as needed.

Do I have to stop taking my medications?

Not necessarily. Some medications can interact with psilocybin, while others may not. A thorough review of your medical history and current medications is part of the screening process to determine whether this approach is appropriate for you. Never discontinue medication without consulting your prescribing clinician.

Do I have to do the workbook?

This entire guided program is designed to meet you where you are at. So, no, you don’t have to do the workbook. All the resources and time shared is for you, if you choose to engage it. 

How long is the guided program?

Most clients begin with a structured protocol over several weeks, allowing time to establish intentions, monitor their experience, and integrate what they're learning. During your consultation, we'll discuss a timeline tailored to your goals.

Typically, between 5-7 weeks, sometimes completed continuously or broken into segments. Your path will be tailored to your specific experience, needs, dosage and goals. Often times clients will choose to do multiple focused times of micro-dosing throughout the year. 

What if I decide I want to do a full therapeutic MACRO journey?

Great! Many clients begin with micro-dosing before exploring a full therapeutic journey, while others use micro-dosing afterward to support integration. During our work together, we'll continually evaluate which path best supports your goals.

Why work with a therapist instead of doing it on my own?

As a Licensed Marriage and Family Therapist with nearly two decades of experience, I view psilocybin as one tool within a larger healing process—not a standalone solution. My approach integrates evidence-based psychotherapy, trauma-sensitive care, nervous system awareness, and intentional preparation and integration. Rather than focusing solely on the medicine, we focus on helping you build lasting change that extends into your relationships, your daily life, and your sense of self.

How often will we meet?

The program includes: our initial consultation conversation, an initiation session, ongoing check-ins throughout your protocol, your workbook which has daily prompts and reflections, and a dedicated integration session. Additional support is available if desired.